We all wear masks, hiding our true emotions behind false smiles and laughter. But, sometimes, a cry for help is hidden within our everyday behaviors. These subtle signs often go unnoticed, drowned out by the noise of our hectic lives.
According to psychology, there are seven common behaviors that could be subtly screaming “I need help”.
And I believe we all need to be more aware of these signs in the people around us.
In this article, I’m going to shed some light on these behaviors. By understanding them, we can be more attentive to those who may be silently struggling.
So stay with me as we dive into these seven everyday behaviors that could indicate a need for help. Let’s learn to notice the unnoticed.
We humans are social creatures, thriving on connection and interaction.
But sometimes, a person might start withdrawing from their usual social engagements. They may begin to isolate themselves, opting for the comfort of solitude over the company of others.
This could be one of the first signs that something is amiss. According to psychology, isolation is often a cry for help that goes unnoticed. It’s a behavior that can indicate a struggle with issues such as depression or anxiety.
Yet, it’s easy to overlook this sign. We might chalk it up to them being ‘just a bit introverted’ or ‘preferring their own company’. But when someone’s social behavior changes drastically, it’s worth paying attention.
So, if you notice a loved one suddenly distancing themselves from others, it might be time to reach out and gently ask if everything is okay.
We all have those days when we feel like we’re running on fumes. But what if those days turn into weeks or even months?
I remember a time in my life when I was juggling multiple roles – being a parent, working a full-time job, and trying to maintain a social life. I was constantly exhausted, no matter how much sleep I got. My friends and family would often brush it off as ‘just being busy’.
But it was more than that. The constant fatigue was my body’s way of screaming for help. It was crying out for a break, for some respite from the relentless pace I had set for myself.
Excessive fatigue is a common sign that someone might need help. It could be a symptom of stress, burnout, or even underlying health conditions.
Our relationship with food is often a reflection of our mental state. Some people overeat when they’re stressed, while others lose their appetite entirely.
According to studies, around 25% of people with eating disorders also have a history of anxiety disorders. This is a strong indicator that changes in eating habits can often be a signal of deeper emotional distress.
So if you notice someone suddenly eating too much or too little, it might be more than just a change in diet. It could be an unconscious cry for help, a sign that the person is dealing with emotional turmoil.
Personal hygiene is something most of us take for granted.
We brush our teeth, take showers, and keep ourselves clean without giving it much thought. But when someone is struggling, these daily routines can become overwhelming.
A noticeable decline in personal hygiene is often a sign that someone might need help. It could mean that they’re too consumed by their emotional or mental struggles to take care of their physical selves.
It’s easy to dismiss this as laziness or carelessness. But if you notice a loved one neglecting basic hygiene, it might be time to check in with them.
I’ve found myself in situations where I’ve read the same paragraph over and over without absorbing a single word. Or sat in meetings, nodding along while my mind was miles away.
This wasn’t just a case of being distracted. It was a sign that I was overwhelmed and needed help.
Difficulty concentrating can be a sign of various mental health issues like depression, anxiety, or stress. It’s like your brain is trying to juggle too many balls at once, and focus becomes an uphill battle.
If you or someone you know is having trouble staying focused, it might be more than just a lack of discipline. It could be a sign that they’re carrying an emotional burden that needs attention.
We all have our ups and downs. But when these mood swings become frequent and intense, it could be a sign of a deeper issue.
Someone who is usually calm and composed might start lashing out over minor inconveniences. Or a generally cheerful person could suddenly become withdrawn and melancholic.
These changes in mood can often be a cry for help. They could indicate that the person is dealing with stress, anxiety, depression, or other mental health issues.
So if you notice a loved one exhibiting frequent mood swings or increased irritability, it might be time to approach them with kindness and understanding.
A compassionate conversation could be the first step towards helping them find the support they need.
When someone is struggling, even the most mundane tasks can feel like climbing a mountain. Paying bills, maintaining a clean living space, or keeping up with work or school assignments can become overwhelming.
Neglecting responsibilities is often a silent cry for help. It’s a sign that the person is finding it hard to cope with their daily life due to emotional or mental distress.
If you notice someone consistently failing to meet their responsibilities, it’s essential to reach out.
Offering support and understanding can make a world of difference to someone who’s silently screaming for help.
Understanding human behavior is a complex process, and it becomes even more intricate when it’s about mental health.
Remember, these behaviors aren’t just signs that someone needs help; they’re indications of a person’s silent struggle. They’re not mere symptoms to be treated but experiences that need understanding, empathy, and support.
So next time you notice these behaviors in someone you know, take a moment. Reflect on what you’ve learned today. Reach out to them, not with solutions, but with understanding.
In doing so, we can create a world that’s not just aware of mental health issues but is also compassionate towards those experiencing them. Because at the end of the day, it’s not just about noticing the unnoticed; it’s about acting on what we notice with empathy and kindness.
The post 7 everyday behaviors that scream “I need help” but often go unnoticed, according to psychology appeared first on Small Business Bonfire.
—
Blog powered by G6
Disclaimer! A guest author has made this post. G6 has not checked the post. its content and attachments and under no circumstances will G6 be held responsible or liable in any way for any claims, damages, losses, expenses, costs or liabilities whatsoever (including, without limitation, any direct or indirect damages for loss of profits, business interruption or loss of information) resulting or arising directly or indirectly from your use of or inability to use this website or any websites linked to it, or from your reliance on the information and material on this website, even if the G6 has been advised of the possibility of such damages in advance.
For any inquiries, please contact [email protected]
