Mental toughness isn’t something you’re born with, it’s a quality that you develop over time. And the morning, believe it or not, is the best time to start honing that mental strength.
Hi there, I’m Lachlan Brown from Hack Spirit, and I’ve observed that exceptionally mentally tough people have certain morning habits they swear by.
These aren’t your typical ‘drink water’ or ‘meditate’ advice. Instead, they’re specific and strategic habits that set the tone for a day of resilience and mental fortitude.
In this article, I’m going to share with you 8 morning habits of exceptionally mentally tough people. Let’s dive in and give your morning routine a mental toughness makeover!
Most mentally tough people have one thing in common: they are comfortable with discomfort.
Yes, you read that right. It’s not a typo.
Exceptionally mentally tough individuals deliberately seek out situations that push their boundaries and test their limits. This could be anything from a grueling workout, to a challenging work task, or even a cold shower.
Why? Because they know that growth happens at the edge of your comfort zone.
These individuals understand that mental toughness isn’t built in the cozy confines of the bed but in the grit of pushing through when things get tough.
This habit is not about punishing themselves or enduring unnecessary hardship. It’s about learning to tolerate discomfort and building resilience, one morning at a time.
And the best part? This habit can be cultivated. You don’t have to be born mentally tough; you can become it.
Embracing discomfort first thing in the morning sets an exceptionally mentally tough person up for a day of resilience and fortitude. It’s the first step towards becoming mentally tougher than ever before.
Those with exceptional mental toughness have a clear vision of what they want to achieve. And they understand the importance of starting their day with that vision in mind.
Every morning, they take some time to clearly define and prioritize their goals for the day. This could be done through journaling, mental visualization, or simply reviewing a to-do list.
But it’s not just about listing down tasks. It’s about aligning these tasks with their long-term goals. They’re not just thinking about what needs to be done today, but how today’s actions will contribute to their larger life goals.
Prioritizing goals each morning helps keep them focused and motivated throughout the day. It provides a roadmap for what needs to be done and a reason for why it matters.
This daily habit of goal-setting is a key characteristic of mentally tough people, setting them up for success no matter what the day throws at them.
I’ve noticed something fascinating about exceptionally mentally tough people: they’re often the most grateful.
Despite facing challenges head-on, these individuals take time each morning to reflect on what they’re thankful for. They understand that cultivating an attitude of gratitude helps them maintain perspective and stay grounded.
Personally, I’ve incorporated this practice into my own routine, and it’s made a huge difference. By starting the day with gratitude, I’ve found it easier to handle setbacks and see the bigger picture.
This habit serves as a reminder that while there are always things to strive for, there’s also plenty to appreciate in the present moment. It’s a powerful way to start the day on a positive note, setting the right mindset for whatever comes next.
Most of us start our mornings with a flurry of thoughts, worries, and to-do lists. But not mentally tough people. They take time each morning to engage in mindfulness.
Mindfulness, or being fully present in the moment, is an essential part of their morning routine. It could be through meditation, mindful eating, or simply sitting quietly and observing their thoughts and feelings.
This practice helps them gain clarity, reduce stress, and connect with their inner selves. It’s not about escaping reality, but rather facing it head-on with calm and focus.
Interestingly, this is a topic I delve into extensively in my book “The Art of Resilience: A Practical Guide to Developing Mental Toughness“. I explore how mindfulness forms the basis for mental toughness and offer practical strategies to incorporate it into your daily routine.
By embracing mindfulness each morning, mentally tough people not only prepare themselves for the day’s challenges but also cultivate resilience and equanimity. It’s no wonder they seem to handle adversity with such grace.
This might come as a surprise, but mentally tough people don’t just accept failure – they welcome it.
Yes, you read that right. These individuals start their day with the understanding that failure is not only possible but also an integral part of growth.
Instead of seeing failure as a setback, they view it as an opportunity to learn and improve. They’re not afraid to take on tasks that they might fail at, knowing that either way, it will lead to personal development.
It’s counter-intuitive, but this mindset takes the fear out of failure and turns it into a tool for growth. By starting the day with this perspective, mentally tough individuals set themselves up to tackle challenges head-on without the dread of failure holding them back.
Physical health and mental toughness are closely linked, and exceptionally mentally tough people know this. That’s why exercise is a non-negotiable part of their morning routine.
Whether it’s a brisk walk, an intense workout, or a calming yoga session, they make sure to get their body moving. This isn’t just for physical fitness but also for the mental clarity and resilience that regular exercise provides.
Exercise releases endorphins, the body’s natural mood boosters, and helps reduce stress and anxiety. It also promotes better sleep and enhances cognitive function.
By making exercise a morning habit, mentally tough individuals ensure they’re starting their day with a clear mind and a healthy body, ready to take on whatever comes their way.
It’s hard to be mentally tough when you’re running on empty. That’s why mentally tough people place a high priority on nourishing their bodies each morning.
They understand that the food they eat can have a significant impact on their mood, energy levels, and overall cognitive function. They choose nutrient-dense foods that fuel their bodies and minds for the day ahead.
Personally, I’ve found this to be true in my own life. When I prioritize a healthy breakfast, I notice a clear difference in my energy levels and mental sharpness throughout the day.
By fueling their bodies with the right nutrients, mentally tough people ensure they’re not just physically ready for the day, but mentally prepared to handle any challenges as well.
In our hyper-connected world, mentally tough people understand the value of disconnecting. They start their day not with a barrage of emails or social media notifications, but with quiet, focused time.
This could be spent reading, meditating, or simply enjoying a peaceful moment before the day’s demands kick in. This habit allows them to center themselves and gear up for the day in a calm and mindful way.
Disconnecting each morning provides a much-needed mental break, helping to reduce stress and enhance focus. By doing this, mentally tough people ensure they’re starting their day on their own terms, not dictated by the demands of others.
So there you have it, eight morning habits of exceptionally mentally tough people. These habits are not just routines; they’re strategic actions that build resilience and mental fortitude.
Remember, mental toughness isn’t something you’re born with, it’s a quality that’s developed over time. By incorporating these habits into your morning routine, you can start each day with the right mindset and set yourself up for success.
For more insights and practical strategies on developing mental toughness, consider checking out my book “The Art of Resilience: A Practical Guide to Developing Mental Toughness“. It’s a comprehensive guide where I delve deeper into these concepts and provide actionable steps to cultivate resilience in your everyday life.
Remember, every morning is an opportunity to grow stronger. Equip yourself with these habits and step into each day with renewed mental toughness.
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