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Have you ever had one of those moments when everything just clicks?

Like you’re not chasing something bigger anymore, but you’re simply there—right in the middle of it all, feeling at peace?

I’ve found that women who are truly in a good place don’t always show it in grand gestures.

It’s the small stuff—the way she smiles more, the way she’s not constantly trying to prove herself, or how she can let things go without looking back.

It’s subtle, almost like a quiet confidence that doesn’t need a loud announcement.

So, what does thriving really look like? I’m sharing nine signs that, based on what I’ve seen, tell me when a woman is truly living her best life.

1) She cultivates contentment

A key sign of a woman being in a good place in life is her sense of contentment.

Contentment doesn’t come from grandeur or material things.

It comes from appreciating what she already has.

It’s that quiet sense of peace and the ability to embrace life exactly as it is, no upgrades required.

In my professional observations, I have noticed that women who are content tend to be more resilient.

They are not easily swayed by external circumstances or setbacks.

They are grounded, have a clear understanding of their values, and lead their lives according to them.

A content woman appreciates the small joys of life and savors them.

She doesn’t need constant stimulation or validation to feel fulfilled.

This is not to say that she doesn’t strive for more or better – she does, but she does so from a place of wanting to grow, rather than a place of lack.

2) She has a strong sense of self

One of the most telling signs that a woman is in a good place in life is when she has a strong sense of who she is.

I remember working with a client named Sarah.

She was a successful business executive who had been through her fair share of challenges in life.

Yet, one thing that always struck me was her unshakeable sense of self.

Sarah knew who she was, what she stood for, and what she wouldn’t tolerate.

She had clear boundaries and wasn’t afraid to assert them.

She understood her strengths and weaknesses, and rather than seeing them as ‘good’ or ‘bad’, she saw them as parts of her whole self.

She was comfortable in her own skin and wasn’t overly concerned with how others perceived her.

Her focus was on being true to herself and acting in alignment with her values.

This strong sense of self gave Sarah an inner strength and resilience that served her well both professionally and personally.

It’s something I’ve seen time and again in women who are truly thriving in life.

3) She practices self-care regularly

Self-care is more than just a buzzword. It’s a critical component of mental and physical health.

And for women who are in a good place in life, it’s often a priority.

Contrary to popular belief, self-care isn’t just limited to spa days and indulgent treats.

It means taking care of your overall wellbeing – physically, mentally, and emotionally.

Regular exercise, for instance, not only keeps the body fit but also releases endorphins, the body’s natural mood lifters.

In fact, according to Harvard Medical School, as little as 15 minutes of high-intensity exercise a day can significantly improve your mood and energy levels.

Beyond physical wellness, self-care also includes taking time for mental rest and relaxation.

This could be through meditation, reading a book, or simply spending time in nature.

Women who make self-care a regular part of their routine demonstrate a healthy respect for themselves and their wellbeing.

4) She maintains healthy relationships

One of the most positive signs that a woman is in a good place in life is the quality of her relationships.

Healthy relationships are reciprocal. They require mutual respect, understanding, and support.

A woman who is in a good place knows the value of these connections.

She invests time and effort into maintaining relationships that uplift her, and distances herself from those that drain or harm her.

This isn’t always easy. It takes courage to let go of unhealthy relationships.

But doing so is a sign of self-respect and an indication of personal growth.

Moreover, a woman in a good place isn’t just a receiver in her relationships. She’s also a giver.

She offers support, encouragement, and love to those around her.

This balance of giving and receiving is key to healthy, fulfilling relationships.

5) She embraces change

Life is a constant ebb and flow of changes, and how we handle these changes says a lot about where we are in life.

A woman who is in a good place doesn’t fear change. Instead, she embraces it.

She understands that change is a part of life and that it often leads to growth.

Whether it’s a change in job, relationship status, or even location, she adapts and makes the most out of the situation.

She doesn’t cling to the past or what could have been, but looks forward to new possibilities.

This doesn’t mean she doesn’t feel fear or uncertainty.

Change can be scary. But what sets her apart is her ability to manage these feelings and move forward anyway.

6) She has learned to forgive

Forgiveness is a powerful tool for healing and growth.

It doesn’t mean forgetting what happened or pretending it was okay.

It means loosening your grip on the resentment and pain that keep you stuck.

A woman who is in a good place in life has learned to forgive – both others and herself.

She understands that holding onto anger or regret does more harm to her than anyone else.

She chooses to let go, not because the person who hurt her deserves forgiveness, but because she deserves peace.

This act of forgiveness isn’t a sign of weakness, but of strength and self-love.

Similarly, she forgives herself for past mistakes or failures.

She recognizes that everyone makes mistakes and that these are opportunities for learning rather than reasons for self-punishment.

According to psychologists, this ability to forgive and move on is a signal of emotional maturity and personal growth.

It’s a testament to her inner strength and resilience, indicating that she’s in a really good place in life.

7) She values her alone time

The importance of alone time can’t be overstated.

It’s a chance for self-reflection, self-discovery, and self-care.

Years ago, I struggled with this concept.

Being alone felt uncomfortable, even scary at times.

However, over time, I came to realize that being comfortable with my own company was a sign of self-acceptance and inner peace.

A woman who’s really in a good place values her alone time.

She sees it not as isolation, but as an opportunity to reconnect with herself.

She uses this time to recharge, reflect on her thoughts and feelings, and pursue her interests.

This doesn’t mean she doesn’t value social connections – she does.

But she understands that a balance between social interaction and solitude is crucial for overall wellbeing.

8) She sets boundaries

Setting boundaries is an essential part of self-care and personal growth.

A woman who is in a good place understands the importance of setting boundaries.

She isn’t afraid to say ‘no’ when she needs to and doesn’t feel guilty for prioritizing her own wellbeing.

She knows that setting boundaries is not the same as being selfish or rude.

Instead, it’s simply respecting herself and her needs. It means making sure she has the time, energy, and emotional space for what truly matters to her.

This ability to set and maintain boundaries is a sign of self-esteem and assertiveness.

It demonstrates that she values herself and isn’t willing to compromise her wellbeing for the sake of pleasing others.

9) She is kind to herself

Perhaps the most telling sign that a woman is in a good place in life is how she treats herself.

She speaks to herself with kindness and compassion, not harsh criticism.

She celebrates her achievements, no matter how small, and doesn’t berate herself for her mistakes.

She understands that she, like everyone else, is a work in progress.

She gives herself the same grace and understanding she offers to others.

This kindness towards herself is a reflection of self-love and self-acceptance.

Final thoughts

Being in a good place isn’t some final destination we can check off.

I’ve realized, it’s much more important how we show up for ourselves each day.

Knowing who you are and giving yourself room to breathe in a world that loves to rush us is a sign of strength.

As Carl Rogers once said, “The good life is a process, not a state of being.”

So, if you’re ticking off these signs, take a moment to celebrate where you are.

And if you’re not there yet? Don’t worry. It’s never too late to start cultivating that inner peace. After all, the real journey is the one you make inside.

The post 9 subtle signs a woman is in a very good place in life, says a psychologist appeared first on Small Business Bonfire.

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