For a long time, I found myself stuck in a rut.
You know what it’s like:
– Wasting time
– Procrastinating
– Lacking motivation
– Feeling unfulfilled.
And spending every weekend without any meaningful purpose or accomplishment.
Hey there, I’m Lachlan Brown, the founder of Hack Spirit and a passionate psychology enthusiast. A few years back, I was in my late 20s, with an uninspiring job and a lifestyle that was anything but productive.
My weekends were aimless, filled with bad habits that were contributing to my low-quality life. As someone deeply interested in psychology, I knew something had to change.
That’s when I stumbled upon these 7-weekend habits of low-quality people, as backed by psychology.
In this article, I’ll be sharing those habits with you. They made a significant difference for me, and I believe they can for you too.
Let’s dive in.
It may sound harsh, but let’s face it, we all do it to some extent. Mindlessly scrolling through social media, binge-watching TV shows, or just lying in bed doing absolutely nothing.
As a psychology enthusiast, I understood that these activities were not just unproductive, they were detrimental to my mental health and overall quality of life.
Weekends are meant for relaxation, sure. But they’re also a chance to engage in activities that enrich our lives, like pursuing a hobby or spending quality time with loved ones.
When I realized I was squandering this valuable time, I decided to make a change. I began to plan my weekends with intent. Rather than succumbing to the lure of lazy habits, I filled my time with meaningful and fulfilling activities.
If you find yourself falling into this trap, try setting goals for your weekend. They don’t have to be big or ambitious—just something that adds value to your life.
Remember, time is precious. Use it wisely.
Now, I’m not talking about career progression or hitting the gym, although those are important. I’m referring to personal development in terms of your mind and soul.
I remember when my weekends were consumed by short-term pleasures, devoid of any activities that nurtured my personal development. I was simply going through the motions without adding any real value to my life.
That’s when a quote from the renowned psychologist, Carl Jung, really resonated with me. He said, “Who looks outside, dreams; who looks inside, awakes.”
This made me realize that I needed to look inward and focus on cultivating my mind and spirit. So, I started dedicating part of my weekends to reading enriching books, meditating, and even taking online courses that interested me.
It’s amazing how investing just a few hours each weekend in personal growth can make such a profound impact on your overall well-being.
If you’re stuck in the cycle of neglecting your personal development, remember Jung’s words and start looking inward. It’s never too late to awaken.
I used to believe that the weekend was a time to escape from the rigidity of weekly routines. I’d sleep in, laze around, and just do whatever I felt like in the moment. However, I soon realized this lack of structure was leaving me feeling unfulfilled and even more exhausted.
Once I started treating my weekends with the same respect as my weekdays, things began to change. I started planning out my time, scheduling activities and chores, and even setting aside specific times for relaxation.
The result? I was able to achieve more, feel more relaxed, and eliminate that dreaded Sunday evening anxiety about the week ahead.
If you’re living your weekends without any structure, consider introducing some. It doesn’t have to be rigid or restrictive – simply having a plan can make all the difference.
I used to spend hours on end sitting in front of the TV or computer, barely moving a muscle. It was only when I came across a study conducted by the University of Cambridge, which revealed that lack of exercise might be killing twice as many people as obesity, that I decided to change my ways.
The study published in the American Journal of Clinical Nutrition suggested that getting at least 20 minutes of brisk walking a day could add years to your life.
So, I started incorporating exercise into my weekend routine – nothing drastic, just some brisk walking, and gradually some light jogging. The difference was astonishing. I felt more energized, slept better, and even noticed improvements in my mood and concentration levels.
It doesn’t take much to start making a positive change – just 20 minutes a day could make a world of difference.
I used to see weekends as an excuse to treat myself. Pizzas, burgers, chips, soda – you name it, I was eating it. It’s easy to fall into the trap of thinking it’s okay because it’s just two days a week, right?
However, I soon realized that this weekend binge-eating was taking a toll on my health and energy levels.
So, I made a conscious decision to start eating healthier, even on weekends. Instead of reaching for that bag of chips, I’d opt for a fruit salad or a handful of nuts. Instead of ordering a pizza, I’d make a healthy home-cooked meal.
The change in my energy levels and overall well-being was significant. Plus, I found that I started looking forward to preparing and eating these healthier meals.
If you’re overindulging in junk food on your weekends, try making small changes towards healthier alternatives. You’ll be surprised at the difference it can make.
I used to think that spending the weekend alone was the best way to unwind after a hectic week. I avoided social gatherings, preferring the comfort of my own company. But over time, I realized this isolation was making me feel disconnected and even a bit lonely.
That’s when I recalled a quote from Leo F. Buscaglia. He said, “We need others. We need others to love and we need to be loved by them. There is no doubt that without it, we too, like the infant left alone, would cease to grow, cease to develop, choose madness and even death.”
These words resonated with me deeply. I realized that while solitude can be refreshing, human beings are social creatures by nature. We thrive on connection.
So, I made a point of reaching out and spending time with friends or family over the weekend. Whether it was a simple coffee catch-up or a group hike, these interactions enriched my life in ways I’d never imagined.
In my quest to make my weekends more productive and fulfilling, I fell into the trap of over-scheduling. I tried to cram in as many tasks and activities as I could, thinking it would make me happier and more productive.
But all it did was leave me feeling exhausted and overwhelmed.
I realized that sometimes, doing less can actually mean more. It’s about quality, not quantity.
I started prioritizing tasks and activities that truly mattered to me, and let go of the rest. It was liberating and allowed me to enjoy my weekends without the burnout.
Here’s a practical tip: make a list of all the things you want to do over the weekend. Then choose the top three that are most important or fulfilling to you. Focus on those, and if you have time left over, tackle the rest.
If you’re someone who tries to do too much over the weekend, consider this approach. It’s all about balance, after all.
Reforming your weekend habits doesn’t have to be an uphill battle. It’s all about making small, consistent changes that over time can greatly improve the quality of your life.
Remember, the aim is to have a fulfilling and enriching weekend, not a perfect one. It’s okay to indulge, relax, and even be a little lazy sometimes. The key is balance.
So, take these 7 habits into account and see where you can make some positive changes. Try incorporating just one new habit at a time, and before you know it, you’ll have transformed your weekends into something truly worthwhile.
Here’s to better weekends!
The post 7 weekend habits of low-quality people, says psychology appeared first on Small Business Bonfire.
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