There’s a striking contrast between those who crumble under the weight of trauma and those who somehow manage to stay emotionally healthy despite it all.
The difference? It often comes down to habits. Those who weather life’s storms without losing their emotional balance aren’t just lucky. They’ve cultivated certain daily practices that keep them grounded.
Staying emotionally healthy after trauma is about adopting habits that promote resilience and growth, even in the face of adversity. And it turns out, there are some key habits that these people have in common.
In this article, we’ll explore these 7 daily habits adopted by people who stay emotionally healthy despite experiencing trauma.
When it comes to maintaining emotional health after trauma, the significance of self-care cannot be overstated.
Those who remain resilient despite challenging circumstances understand the power of self-care. They realize that taking care of their physical health can have a profound impact on their emotional well-being.
Essentially, self-care is about prioritizing your own needs, whether that means getting enough sleep, eating a balanced diet, or making time for physical activity.
Consider this. It’s the principle behind those regular morning walks, healthy meal plans, or even just taking out time for a good night’s sleep.
When faced with stress or trauma, individuals with solid self-care habits are often better equipped to handle emotional upheaval. They don’t neglect their personal needs and understand that physical health can directly influence mental health.
So if you’re looking to stay emotionally healthy despite experiencing trauma, cultivating a daily self-care routine could be a key step.
Nowadays, mindfulness seems to be a buzzword, but for good reason. It’s a habit that I personally found transformative, particularly after experiencing a period of intense stress and trauma in my life.
Mindfulness, to put it simply, is the practice of being fully present in the moment. It’s about paying attention to your thoughts, feelings, and surroundings without judgment.
During a particularly difficult time in my life, I started practicing mindfulness daily. I started with just five minutes a day, focusing on my breath and letting thoughts pass without engaging with them.
Over time, this practice made a remarkable difference in my emotional health. It helped me to recognize and accept my feelings instead of suppressing or running from them. The ability to stay present, even in the face of distressing emotions or memories, was empowering.
So, if you’re trying to stay emotionally healthy despite trauma, incorporating mindfulness into your daily routine might be beneficial. It’s not about erasing pain, but about learning to navigate it more effectively. And from personal experience, it can be a game changer.
Speaking of mindfulness brings me to one of the most effective ways to achieve it — regular meditation.
Meditation is a practice that works hand-in-hand with mindfulness. It’s about setting aside dedicated time each day to quiet your mind, deepen your awareness, and cultivate a sense of inner peace.
In my book, “The Art of Mindfulness: A Practical Guide to Living in the Moment“, I delve into the numerous benefits of daily meditation and provide practical tips for getting started.
I explain how regular meditation can help you manage stress, improve focus, and cultivate a sense of inner calm. More importantly, it can be a powerful tool for navigating through trauma and maintaining emotional health.
Meditation allows you to confront your trauma without being overwhelmed by it. It creates a safe space where you can process your experiences and emotions at your own pace.
So if you’re looking to stay emotionally healthy despite experiencing trauma, consider incorporating regular meditation into your daily routine. You might be surprised at how much it can help.
And if you’re unsure where to start, my book could be a worthwhile read.
It can be easy to isolate oneself after trauma, to retreat into a shell and disconnect from the world. But in doing so, we lose out on one of the most powerful tools for emotional healing: connection.
There’s something incredibly healing about being seen and heard. Social support is crucial to emotional healing and moving forward.
Reaching out to others, sharing experiences, offering support, and simply being there for one another can make a significant difference in our emotional health.
Whether it’s talking to a close friend over coffee, participating in group therapy, or even just exchanging smiles with a stranger on the street, these moments of connection can help us feel less alone in our struggles.
After surviving a car accident that took the life of a loved one, it was these moments of connection that helped me move forward. It wasn’t easy to open up about my feelings and experiences, but doing so allowed me to heal in ways I couldn’t have imagined.
Don’t overlook the power of connection. Reach out, share your story, listen to others. You might be surprised at the strength you find in these shared moments.
This brings me to the next point…
It might sound counter-intuitive, but embracing vulnerability can be a key habit for maintaining emotional health after trauma.
Often, our instinct is to hide our weaknesses and put on a brave face. But doing so can actually hinder our healing process.
Vulnerability is about acknowledging our feelings, admitting when we’re not okay, and asking for help when we need it. It’s about letting go of the need to appear strong all the time and allowing ourselves to feel and express our emotions.
Embracing vulnerability isn’t about wallowing in self-pity; it’s about honesty and authenticity. It’s about owning our experiences and emotions instead of suppressing them or pretending they don’t exist.
So if you’re dealing with trauma, consider embracing your vulnerability. It might feel uncomfortable at first, but it’s an important step towards emotional healing. It really is okay not to be okay sometimes.
Dealing with trauma can feel overwhelming, and sometimes, we need more than just self-care and supportive friends. That’s where professional help comes in.
Reaching out to a mental health professional, be it a psychiatrist, psychologist, or counselor, can be incredibly beneficial. These experts are trained to help you navigate your feelings, cope with trauma, and provide strategies for maintaining emotional health.
Their guidance can make a significant difference in your healing journey. They can provide a safe space to express your feelings, explore your experiences, and work towards healing.
Seeking professional help is not a sign of weakness; it’s a proactive step towards healing and well-being.
Finally, healing from trauma and maintaining emotional health is not a race. It takes time. It’s not about reaching a finish line, but about moving forward at your own pace.
That’s why self-compassion is key. It’s about allowing yourself to heal in your own time, without rushing the process or comparing your progress to others.
Remember, it’s your journey and every step, no matter how small, is progress.
Staying emotionally healthy after experiencing trauma isn’t about forgetting the past—it’s about learning how to move forward with strength and self-compassion.
The people who manage to do this successfully don’t rely on willpower alone; they incorporate small, intentional habits that support their healing and well-being every day.
As I discuss in my book “The Art of Mindfulness: A Practical Guide to Living in the Moment“, mindfulness can help us stay grounded in the present and navigate our emotions more effectively.
By practicing awareness, self-care, and emotional resilience, you can create a life where past pain no longer controls you.
Healing is a journey, and every step you take—no matter how small—brings you closer to a more peaceful and fulfilling future.
The post People who stay emotionally healthy despite experiencing trauma usually adopt these 7 daily habits appeared first on Small Business Bonfire.
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