Your energy, focus, and stamina shape how you lead your business. In this episode of The SmallBizChat, Edward Jones shares why entrepreneurs should prioritize peak span, not just lifespan, through better sleep, nutrition and movement. He discusses eating more protein, reducing ultra-processed carbs and seed oils, building muscle, tracking sleep, and using AI to create a practical wellness plan.

Edward Jones is a longevity expert, natural health practitioner, and founder of Nutrition World, a wellness company he launched in 1979. For more than 40 years, he has helped people improve their health through practical, sustainable lifestyle habits rooted in nutrition, movement, and mindfulness. At 68, Jones embodies the principles he teaches, maintaining exceptional physical fitness while inspiring more than 95,000 followers on TikTok. As host of The Holistic Navigator podcast and co-author of 101 Great Ways to Improve Your Health, he is dedicated to helping people live longer, healthier, and more vibrant lives. https://www.theholisticnavigator.com

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This week on SmallBizChat Podcast:

• Investing in sleep, nutrition, and movement is a business decision because your energy, focus, and stamina directly affect how well you lead and perform.
• Peak span matters more than lifespan, so the goal is to stay strong, mobile, and mentally sharp enough to do the work and life you want for as long as possible.
• Simple daily habits like eating more protein, reducing ultra processed carbs and seed oils, and using tools like AI or sleep tracking can create measurable improvements without a huge expense.

Resources Mentioned:

Online Courses:  https://smallbizladyuniversity.com

Connect with Edward Jones:

Website: https://www.theholisticnavigator.com
Facebook: https://www.facebook.com/theholisticnavigator
Instagram: https://www.instagram.com/theholisticnavigator
Youtube: https://www.youtube.com/playlist?list=PLIndOxdIF1D4bqbCkd5hbOwSbcsWuZj_4
TikTok:  @nutritionworldtennessee

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The post The SmallBizChat Podcast: Three Habits to Extend Your Life “Peakspan” with Edward Jones appeared first on Succeed As Your Own Boss.

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